Run

• Mile -- 5:11 -- 5:11 mile pace -- barefoot on grass Summer 2011

• 5k -- 17:19 -- 5:34 mile pace -- 2nd place in carrot costume, lost to batman Fall 2011

• 8k -- 27:34 -- 5:32 mile pace -- Beat the Bridge, won a tote bag that is still in use as of Summer 2022

• 10k -- 36:32 -- 5:53 mile pace -- Fall 2011

• 15k -- 55:40 -- 5:56 mile pace -- Spring 2011

• Half Marathon -- 1:20:32 -- 6:07 mile pace -- Spring 2012

Bike

• Norway Hill - 6:54 (12.4 mph)

• Madrona Hill - 5:02 (11.5 mph)

• Mercer Island Loop - 43:22 (18.7 mph)

Swim

• 1/2 mile in 11:25 (seafair triathlon Summer 2011)

• Earliest Greenlake Swim: 2/25/14.